The holiday season is a time for joy, celebration, and, maybe let's spend some time staying active? Between the feasts, parties, and...

It's THE time of the year where temperatures are cooler, but it's also wetter. Welcome to Singapore, sweater weather. Rainy days can be...

Yoga and Pilates are both popular, low-impact practices that enhance strength, flexibility, and mental focus, but they differ in purpose...

When it comes to fitness, there’s no shortage of advice. Unfortunately, not all of it is accurate. Here are some of the most common...